RECIPES USING TOPPINGS AND Fruit SpreadS CREAMY FRUIT MOUSSE 4 servings 1 cup low fat unsweetened yogurt 11/2 cups SynergyDiet Topping or 1 cup SynergyDiet Fruit Spread - flavor of your choice 2 teaspoons gelatin (for Topping) or 1 teaspoon gelatin (for Fruit Spread) 2 egg whites 1 tablespoon lemon juice (to taste) Method: Combine yogurt and Topping or if using SynergyDiet Fruit Spread, heat SynergyDiet Fruit Spread over low heat until melted, then combine with yogurt. Dissolve gelatin over low heat with 1-2 tablespoons water. When thoroughly dissolved, mix into yogurt mixture. Fold in egg whites, which have been beaten until soft peaks form. Add lemon juice. Pour into bowl or individual glasses. Serve with crisp dessert biscuits or wafers, low fat dairy whip or whipped cream if liked. FRUIT AND BRAN MUFFINS 12 muffins Sift together: 1 cup flour 1/2 teaspoon salt 1 teaspoon baking powder Add: 11/2 cups wheat bran flakes 1 teaspoon baking soda 2 teaspoons mixed ground spice or ground ginger (spices optional) 3 tablespoons granular SPLENDA sweetener (or sugar) Add and mix lightly to just combine: 1 cup non-fat milk 2 beaten eggs 1 tablespoon vegetable oil Spoon some mixture into greased or non-stick muffin tins (about 1/3 full), Pour some (about 1 tablespoon) SynergyDiet Topping (flavor of your choice) into center avoiding it reaching the sides. Carefully spoon more muffin mix around Topping (no need to cover center). Tin should be approximately 2/3 full. Bake in pre-heated oven 400F (200C) 10-12 minutes. QUICK CHEESECAKE OR DESSERT GLAZE (TOPPING) Melt (approx.125F or 50C) SynergyDiet Fruit Spread of your choice (jar without lid can be microwaved). Spoon over chilled cheesecake. Chill. - SynergyDiet Fruit Spread will set up again (after melting) to give an attractive fruity glaze to your cheesecake. PORK IN BLACKCURRANT SAUCE 4 servings Marinade: 6 level tablespoons SynergyDiet Blackcurrant Fruit Spread 1 tablespoon Soya sauce 1 tablespoon vegetable oil 1 teaspoon lemon juice 1/2 teaspoon each salt and pepper 1 clove garlic, crushed 6 extra level tablespoons SynergyDiet Blackcurrant Fruit Spread 2 heaped tablespoons low fat sour cream or low fat unsweetened yogurt 1 tablespoons flour 4 lean rib-eye pork steaks Method: Combine marinade ingredients and marinade steaks 20-30 minutes. Heat non-stick frying pan. Add just enough extra oil to grease pan. Add steaks reserving marinade. Fry steaks 5-6 minutes on each side. Remove from pan and keep warm. Lower heat and stir flour into pan juices. Add extra spread and 6 tablespoons reserved marinade. Cook 1 minute before adding sour cream. (Add a little water if evaporation has made sauce too thick.) Adjust seasoning before pouring over steaks. BREAD AND BUTTER PUDDING 6 servings 8 slices lightly buttered bread, crusts removed 2 oz sultanas 2 eggs 2 tablespoons SPLENDA sweetener (granular) or sugar 1 teaspoon vanilla extract or 1/2 teaspoon ground cinnamon 1 pint non-fat milk grated nutmeg 1/2 cup SynergyDiet Fruit Spread - flavor of your choice Method: Cut bread into fingers and place (buttered side up) in greased ovenproof dish sprinkling each layer with sultanas. Beat eggs, SPLENDA , milk and vanilla or cinnamon together. Pour over bread. Grate a little nutmeg on top. Bake in pre-heated oven 350 F for about 30 minutes. (The custard should be set and golden brown.) Heat SynergyDiet Fruit Spread until melted (jar can be microwaved) and spoon over the top of the pudding. Serve warm. RECIPES USING APPLE SAUCE APPLE AND CARROT MUFFINS 12 muffins 2 cups flour 1/2 cup SPLENDA sweetener (granular) 1 level tablespoon baking powder 1 teaspoon cinnamon 1/2 teaspoon salt 1 cup finely grated carrot 1/4 cup chopped walnuts (or pecans) 2 small eggs 11/2 cups SynergyDiet Apple Sauce 3 tablespoons vegetable oil Method: Combine dry ingredients in a bowl. Stir in carrot and walnuts. In another bowl beat eggs lightly with a fork and mix with SynergyDiet Apple Sauce and oil. Add egg mixture to dry ingredients and stir lightly to just combine. Do not over mix. Spoon into greased or non-stick muffin tins and bake 350F (175C) 20-25 minutes. QUICK APPLE CRUMBLE 4 servings 1/2 cup flour 1/2 cup rolled oats 3 tablespoons SPLENDA sweetener (granular) or sugar 2 oz butter 1 jar (260g/10oz) SynergyDiet Apple Sauce Method: Spoon SynergyDiet Apple Sauce into a pie dish. In a bowl, rub butter into dry ingredients until mixture resembles coarse breadcrumbs. Spoon over SynergyDiet Apple Sauce. Bake in pre-heated oven 375F (180C) for 45 minutes or until topping is crisp. Serve hot with low energy ice cream or low fat dairy whip. Low Carb Fruit Toppings These high quality Fruit Toppings are imported from New Zealand. The quality is the best around. Splenda sweetened, diabetic friendly, perfect for the low carb dieter. Great for cereal toppings! We are sure you will love these low carb fruit toppings! Low in sugars - full rich taste. Suggested Use : Pour over desserts, yogurt, breakfast cereals, or protein drinks. Sucrose has been largely replaced in these low calorie products by a combination of polydextrose and sucralose (Splenda), neither of which affect blood sugars. A small quantity of fructose (fruit sugar) has been added for taste enhancement. These products are perfectly safe for most diabetic diets taken in reasonable quantities, but a diabetic with any reason to doubt should consult his or her medical advisor. Sucrose has been largely replaced in these low calorie products by a combination of polydextrose and sucralose (Splenda), neither of which affect blood sugars. A small quantity of fructose (fruit sugar) has been added for taste enhancement. These products are perfectly safe for most diabetic diets taken in reasonable quantities, but a diabetic with any reason to doubt should consult his or her medical advisor. Low Carb Sauces and Condiments 5-Androstenediol One tablet contains: 5 Androstene-3,17 diol Pharmaceutical grade Potency guaranteed by HPLC analysis. 5-ANDROSTENEDIOL is a precursor to Methandriol (an Australian Steroid which is used in every veterinary steroid). It increases the effects of all prohormones and decreases cortisol in the system (acting as an anti-catabolic). What does it do? Enhances the effectiveness of all other prohormones. Elevates Testosterone levels Anti-Catabolic Dosage Recommendation: Take one 100 Mg Capsule 60 minutes prior to exercise. Who should NOT take it? Not for use by children, teenagers, pregnant or nursing women. Do not use this product if you have breast, uterine, ovarian or prostate problems. If you are under medical supervision, consult with your physician before taking product. 7 Keto DHEA KAIZEN 7-KETO is a metabolite of DHEA, which is also found naturally in the body. It is more potent than DHEA in ameliorating the effects of aging on many body functions. KAIZEN 7-KETO has been proven as a safe alternative to first-generation DHEA because it does not convert into the sex steroids, testosterone or estrogen. Previous research showed anti-aging effects, increased energy, stamina, concentration, focus, strengthening of the immune system, enhanced memory, and an overall enjoyment of life without concerns of side effects. KAIZEN 7-KETO may also improve lean body mass by reducing cortisol and increasing testosterone to cortisol ratios. This enables the body to build muscle in a growth promoting environment. Newer research is finding that KAIZEN 7-KETO also helps control body weight and body fat. Alpha-Lipoic Acid 100 mg - 60 capsules Serving size: 1 Capsule 2 to 3 times a day with meals Servings per container: 60 Antioxidant Coenzyme What is it? Alpha-Lipoic Acid is a coenzyme that is capable of fighting free radicals in both fatty and water-based environments. This makes Alpha-Lipoic Acid a very potent anti-oxidant that can help fight some of the ills of aging. Alpha-Lipoic Acid also has several potential benefits for diabetics. It enhances glucose uptake in non insulin-dependent diabetes and inhibits glycosylation (the abnormal attachment of sugar to protein). It has also been used to improve diabetic nerve damage and reduce pain associated with that nerve damage. Preliminary evidence also indicates improvement in the visual function for people who suffer from glaucoma. As for body-builders, Alpha-Lipoic Acid increases the levels of intra-cellular glutathione, which has been shown to enhance recovery from heavy training by reducing intra-cellular damage. It also mimicks insulin which can enhance muscle cell nutrient uptake and protein turnover. What does it do? Potent antioxidant Insulin mimicker Dosage Recommendation Take one capsule 2-3 times per day with meals. Who Should Not Take It? Consult with a physician prior to use if you are suffering from any medical condition, including, but not limited to diabetes, heart disease or hypertension. Do not use if pregnant or lactating.

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